Wake up to life - and live fully
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.
Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.
• Tools to integrate MBSR into daily life
• Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
• Body scan script and other guided meditations
• 27 reproducible worksheets
• Steps to be an MBSR teacher
About the Author:
Elana Rosenbaum, MS, MSW, LICSW, has been integrating mindfulness with psychotherapy and healthcare since 1984. She is one of the original teachers of Mindfulness-Based Stress Reduction (MBSR) at the Center for Mindfulness, working directly with Jon Kabat-Zinn, the founder of MBSR. Elana is a sought after mindfulness coach, teacher, speaker, workshop leader, meditation retreat leader, and consultant, and has trained thousands across the world. She has a psychotherapy private practice in Worcester, MA.