The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.
Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
• Anxiety & depression
• Chronic pain
• Relationship problems
• Focus and attention issues
• Painful memories & feelings
About the Author:
Timothy Gordon, MSW, is a social worker and peer-reviewed international ACT trainer. He specializes in treating attachment and trauma related disorders. Tim is also a yoga teacher who integrates movement and yoga practices into his work.