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The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools
Belmont, Judith A., MS, NCC, LPC
PESI Publishing & Media / Card Deck / 2019-01-01 / 1683731859
Anxiety, Phobia & Panic
price: $25.50
60 pages
In Stock (Ships within one business day)

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.
• Clarify Your Feelings
• Challenge Your Thoughts
• Change Your Behaviors
• Calming Strategies

About the Author:

Judith Belmont, MS, LPC, is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills.

Her books include 150 More Group Therapy Activities & TIPS, 103 Group Activities and Treatment Ideas & Practical Strategies, 127 More Amazing Tips and Tools for the Therapeutic Toolbox, 86 TIPS for the Therapeutic Toolbox, The Therapist’s Ultimate Solution Book and Embrace Your Greatness.

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Anxiety, Phobia & Panic
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