Living with trauma is hard. Let this deck be a companion on your journey.
Inside you’ll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT—this deck will help you relax, build healthier relationships, and find a more balanced lifestyle.
Timothy Gordon, MSW specializes in treating trauma and trauma-related disorders. Tim is passionate about finding practices that work and developing innovative ways to help people live rich and vital lives. He is the author of multiple ACT treatment books and a card deck.