This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:
• Confidence and self-esteem
• Overwhelming assignments
• Schedule demands
• Friend drama and pressure
• Body-image struggles
• Test anxiety
• Self-sabotaging behaviors
• Family frustration and conflicts
About the Author:
Jeffrey Bernstein, Ph.D., is a psychologist with over 32 years of experience specializing in child, adolescent, couples, and family therapy. Dr. Jeff is the author of several publications including, The Stress Survival Guide for Teens, Mindfulness for Teen Worry, 10 Days to a Less Defiant Child, and the Letting Go of Anger Card Deck for Teens.