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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
Gillihan, Seth J., PhD
PESI Publishing & Media / Card Deck / 2020-05-01 / 1683733096
Cognitive Therapy Approaches in Self Help / Anxiety, Phobia & Panic
price: $30.95
110 pages
In Stock (Ships within one business day)

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

• Question scary thoughts
• Face your fears directly
• Be more engaged in the present
• Live fully even in uncertain times

About the Creator:

Licensed psychologist Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.

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authors
Gillihan, Seth J
other lists
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
June 2020 New Arrivals
PESI Publishing & Media
The Interesting Reading List for July 21st, 2020