“The world gets confusing. There’s so much to know.
I feel overwhelmed and don’t know where to go.
Then I remember that I can slow down,
do one thing at a time, feel my feet on the ground”
Children experience so many feelings every day that they can become overwhelmed. In this inviting exploration of a wide range of emotions - from anger to boredom to awe - children will discover how their mind can help them make sense of their experiences.
Thank You Mind also includes meaningful tips for caregivers to help their children learn how awareness, self-compassion, and positive self-talk, can be powerful tools even on the trickiest days.
About the Author:
Jennifer Cohen Harper is an educator, author, public speaker and mother, who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness. Jenn is the founder and CEO of Little Flower Yoga + Mindfulness.