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Coping with Critical, Demanding, and Toxic Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane
Allen, David M., MD | Foreword by Susan Heitler, PhD
New Harbinger / Softcover / 2018-11-01 / 1684030927
Self Help / Relationships (Self Help)
price: $24.95
240 pages
In Stock (Ships within one business day)

Do you have a parent who is invalidating, critical, demanding, or hateful? In this important and much-needed guide, you’ll learn how to set boundaries; uncover the hidden motives behind your parent’s behavior; put a stop to repetitive, hurtful interactions; and foster healthier relationships.

There’s no sugarcoating it—if you grew up with a parent who made you feel invalidated or unloved as a child, your pain is very real. In some cases, you may decide that you want to remove this parent from your life, and that is a valid choice. But for many people, dealing with a problem parent becomes a necessary part of life, for whatever reason. If you’re one of these people, this book can help.

Written by a psychotherapist and expert in relationships, Coping with Critical, Demanding, and Toxic Parents will help you develop unique assertiveness strategies based on the characteristics of your own family dynamics. You’ll learn powerful communication skills to help you build boundaries and put a stop to your parent’s hurtful behavior. And, most importantly, you’ll learn to advocate for your own needs.

If you’ve “had it up to here” with a parent who makes you feel as though you’re just not good enough, this invaluable guide can help you put an end to toxic interactions while maintaining peace in your family.

About the Author:

David M. Allen, MD, is professor emeritus of psychiatry and the former director of psychiatric residency training at the University of Tennessee Health Science Center in Memphis. He is author of the book How Dysfunctional Families Spur Mental Disorders: A Balanced Approach to Resolve Problems and Reconcile Relationships. He has carried out research on personality disorders, is a psychotherapy theorist, and is former associate editor of theJournal of Psychotherapy Integration. He is also author of three books for psychotherapists, as well as numerous journal articles and book chapters.


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