shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 29th - Freud Cafe Fright Night - “And Things That Go Bump in the Night…” (& why we love them) [Between Hours / Interdisciplinary Dialogues - Toronto Psychoanalytic Society]
Oct 29th - When the personal is professional: Understanding and addressing vicarious trauma [SickKids CCMH Learning Institute]
Nov 1st - Certificate in essential skills for assessing and treating children and families [SickKids CCMH Learning Institute]
Nov 2nd - Emotionally Focused Therapy for Individuals (EFIT): Leveraging Attachment Theory [Leading Edge Seminars]
Nov 2nd - Understanding personality disorders (PDs) [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind
John P. Forsyth and Georg H. Eifert
New Harbinger / Softcover / 2018-04-01 / 1684031109
Anxiety, Phobia & Panic
price: $21.95
200 pages
In Stock (Ships within one business day)

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way.

Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.

If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

About the Authors:

John P. Forsyth, PhD, is professor of psychology and director of the Anxiety Disorders Research Program at the University at Albany, SUNY. Forsyth is a highly sought after speaker, acceptance and commitment therapy (ACT) workshop leader, and a member of the teaching faculty at the Omega Institute for Holistic Studies. His teachings and writing focus on how to use ACT and mindfulness practices to alleviate suffering, awaken the human spirit, and cultivate well-being. He is coauthor of The Mindfulness Workbook for Anxiety.

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.

Forsyth and Eifert are also authors of Acceptance and Commitment Therapy for Anxiety Disorders and, with Matthew McKay, ACT on Life Not on Anger, and Your Life on Purpose.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
authors
Forsyth, John P
other lists
Anxiety, Phobia & Panic
Caversham 2018 Catalogue Titles
New Harbinger
Raincoast