shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
Sep 14th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 23rd - Supporting the Mental Health Needs of Racialized Young People [SickKids CCMH Learning Institute]
Sep 24th - OAMHP 2020 Conference - Diversity in Action: Mental Health for the Underserved [OAMHP - Ontario Association of Mental Health Professionals]
Sep 24th - Emotionally Focused Family Therapy: Restoring Connections and Promoting Resilience, Level 1 [ICEEFT and EFT Toronto Training]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
Turrell, Sheri L., PhD, Christopher McCurry, PhD, and Mary Bell, MSW | Foreword by Louise L.Hayes, PhD
Instant Help / Softcover / 2018-10-01 / 168403115X
Teen / Young Adult / Anxiety, Phobia & Panic
price: $24.95
168 pages
In Stock (Ships within one business day)

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life.

Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts.

In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

About the Authors:

Sheri L. Turrell, PhD, is a clinical psychologist living with her family in Toronto, ON, Canada. She is passionate about her clinical work with adolescents, helping them move toward a life that matters. Turrell is primary investigator, working in collaboration with Mary Bell, for studies of group-based acceptance and commitment therapy (ACT), and is developing a mobile ACT app for adolescents. She runs a full-time private practice, and enjoys being a consultant and trainer for graduate students and mental healthprofessionals who are interested in learning ACT. Turrell teaches ACT at the university level, where she also facilitates therapy groups.

Christopher McCurry, PhD, is a clinical child psychologist in private practice specializing in the treatment of childhood anxiety. He is a clinical assistant professor in the departments of psychology and psychiatry at the University of Washington in Seattle, WA.

Mary Bell, MSW, RSW, is a social worker in Toronto, ON, Canada. Currently affiliated with The Hospital for Sick Children in Toronto, Bell has had a private practice in Toronto and Singapore. Collaborating with Sheri Turrell, she continues to evolve an acceptance and commitment therapy (ACT) approach to working with adolescents and their families, and is developing an ACT app for adolescents. She loves to share ACT with clients and other practitioners.


Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
related events
A Mindful Society 2020
AMS 2020 Presenters
AMS Day 2
Mindful Teens
On Display at AMS 2020
Sheri Turrell & Mary Bell
SickKids CCMH Learning Institute
authors
Turrell, Sheri L
other lists
Anxiety, Phobia & Panic
Caversham 2019 Spring Catalogue Titles
Instant Help Publications from New Harbinger
New Harbinger
Raincoast
Teen / Young Adult