shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Nov 19th - EPION Conference 2019: Partners in Practice and Progress [EPION - Early Psychosis Intervention Ontario Network]
Nov 20th - Certificate for New Supervisors: Develop and enhance your supervisory skills in the Health and Human Service sector [SickKids CCMH Learning Institute]
Nov 20th - The Canadian Mental Health Summit: Advanced Interventions & Strategies for Frontline Professionals [jack hirose & associates inc and Sunshine Coast Health Centre]
Nov 20th - Essential Skills for the New Supervisor: Making the successful transition to supervisor [SickKids CCMH Learning Institute]
Nov 21st - Complex Trauma Revisited: An Evolving Model of Emotional, Cognitive and Relational Processing [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration, Second Edition
Lohmann, Raychelle Cassada, PhD
Instant Help / Softcover / 2019-05-01 / 1684032458
Teen / Young Adult / Anger (Self Help)
price: $25.50
168 pages
In Stock (Ships within one business day)

Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways.

Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you arenít alone. Between family life, friends, social media, and the pressures of school, thereís no doubt that itís stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If youíve noticed yourself beginning to take out your frustrations on the people you love mostóyour parents, brothers or sisters, and friendsóitís time to make a change.

This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. Youíll find out whatís triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. Youíll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, youíll be better prepared to deal with your feelings in the moment.

As you begin the activities in this workbook, itís perfectly normal to feelangrier at first. Thatís because you are being asked to really notice and examine the things that make you angry. But with practice, youíll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, youíll learn the difference betweenhealthy angeróthe kind that can motivate you to make positive changesóand problematic anger that leads to negative consequences.

Change isnít easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

About the Author:

Raychelle Cassada Lohmann, MS, LPC, is a national board-certified counselor and licensed professional counselor. Lohmann has worked as a school counselor at middle and high school levels, and has helped hundreds of teens deal with feelings of frustration and anger. She has participated in extensive research on anger, and specializes in individual and group counseling for anger management. She is author of The Anger Workbook for Teens and Staying Cool...When Youíre Steaming Mad, and coauthor of The Bullying Workbook for Teens. She also writes the Psychology Today blog Teen Angst, and is an expert contributor on www.rehabs.com and www.sharecare.com.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2019

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail info@cavershambooksellers.com
Hours: 9-6 M-W / 9-7 Th-F / 10-6 Sat / 12-5 Sun EST

search
Click here to read previous issues.
authors
Lohmann, Raychelle
other lists
Anger (Self Help)
April 2019 New Arrivals
Instant Help Publications from New Harbinger
New Harbinger
Newsletter 2019-05
Teen / Young Adult