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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Matthew McKay, PhD and Jeffrey C. Wood, PsyD
New Harbinger / Card Deck / 2019-10-01 / 1684033985
Cognitive Therapy Approaches in Self Help
price: $24.95
52 pages
In Stock (Ships within one business day)

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

• Highly effective mindfulness strategies to help you stay grounded
• Tips to help you improve relationships
• Skills for emotion regulation and distress tolerance

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

About the Authors:

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

Jeffrey C. Wood, PsyD, lives and works in the Las Vegas, NV, area. He specializes in cognitive behavioral treatments for depression, anxiety, and trauma, as well as assertiveness and life-skills coaching. He is author of Getting Help.

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