shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Sep 25th - Mental Health Book Writing and Publishing in Stereo: Perspectives from a Successful Author and Top-Tier Publisher [Leading Edge Seminars]
Sep 26th - Extension COURSE THREE - Discussing Netflix Series with Psychoanalysts [tps&i]
Sep 28th - Social Anxiety: Effective Treatments and Emerging Approaches [Leading Edge Seminars]
Sep 28th - Pathways beyond despair: Re-authoring lives of young people through narrative therapy [SickKids CCMH Learning Institute]
Sep 30th - Certificate in Cognitive Behavioural Therapy (CBT): Level 1 [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence | instant help solutions
Mark Bertin, MD and Karen Bluth, PhD | Foreword by Russell Barkley, PhD
Instant Help / Softcover / 2021-05-01 / 1684036399
Teen / Young Adult / Adult ADHD Self-Help
price: $24.95
168 pages
In Stock (Ships within one business day)

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!

Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.

This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life!

Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

Reviews

“This book is a treasure for any teen wanting to work more effectively with their ADHD. Using simple, easy-to-do, yet incredibly powerful exercises, young people will be able to use the resources of mindfulness and self-compassion to be calmer and more focused in daily life.”
—Kristin Neff, PhD, associate professor at The University of Texas at Austin

— Kristin Neff, PhD

“Mindfulness and self-compassion are a powerful formula for a happy and successful life. This book shows you easy ways to steady your mind, follow through on what you want to do, and quiet the critical voices in your head. It’s written by experts who know their stuff, but it’s best to trust your own experience. Give mindfulness and self-compassion a try, and see what happens.”
—Christopher Germer, PhD, part-time lecturer in the department of psychiatry at Harvard Medical School, and coauthor of The Mindful Self-Compassion Workbook

— Christopher Germer, PhD

About the Authors

Mark Bertin, MD, is a developmental pediatrician in private practice in Pleasantville, NY. He is author of How Children Thrive and Mindful Parenting for ADHD, which integrate mindfulness into the rest of evidence-based pediatric care; and a contributing author for Teaching Mindfulness Skills to Kids and Teens. He is on faculty at New York Medical College and The Windward Institute, on advisory boards for Common Sense Media and Reach Out and Read, and on the board of directors for APSARD (the American Professional Society of ADHD and Related Disorders). His blog covering topics in child development, mindfulness, and family is available through PsychologyToday.com, Mindful.org, and elsewhere. For information about his online mindfulness classes and other resources.

Karen Bluth, PhD, is on faculty in the department of psychiatry and a research fellow at Frank Porter Graham Child Development Institute at the University of North Carolina at Chapel Hill, where she is founder of the Frank Porter Graham Program on Mindfulness and Self-Compassion for Families (https://selfcompassion.web.unc.edu). She is a certified instructor of Mindful Self-Compassion, an internationally acclaimed eight-week course created by Kristin Neff and Christopher Germer; and is a codeveloper of Self-Compassion for Educators, a self-compassion program offered through Mindful Schools.

Bluth is also cocreator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, the teen adaptation of Mindful Self-Compassion; and Embracing Your Life, the young adult adaptation. She is also author of The Self-Compassion Workbook for Teens and The Self-Compassionate Teen. As a mindfulness practitioner for more than forty years, a mindfulness teacher, and an educator with eighteen years of classroom teaching experience, Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational and community settings. In addition, she trains teachers

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
related events
Mindful Teens
authors
Bertin, Mark
Bluth, Karen
other lists
Adult ADHD Self-Help
April 2021 New Arrivals
Child Teen Parent Education List for May 24th, 202
Instant Help Publications from New Harbinger
Instant Help Solutions series
New Harbinger
Newsletter-2021-05
Teen / Young Adult