Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: Kick pain, shame, and fear to the curb
Become an expert in yourself and what you want
Progress past just feeling better and get to saying "Good riddance, asshole!"
This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
Reviews: "After a breakup, you probably need a motivational coach, a foul-mouthed best friend, and a wise sage who can guide you in the right direction. In Getting to Good Riddance, Jodie Eckleberry-Hunt gives you all three. She doesn't hold back. She knows you need to hear the truth, and she gives it to you with humor and warmth. This book is perfect for someone who wants to dig deeper and figure out how to heal while moving forward with courage and clarity. Filled with practical strategies, wisdom from psychological research, and questions to prompt deep personal growth, this book is exactly what you need to create more satisfying relationships." —Lisa Williams, LCSW "Getting to Good Riddance is a perfect balance of humor, case studies, science, and profanity! This book is concise and easy to read. Dr. Eckleberry-Hunt designed this book really well by giving case studies to make each topic relevant and follows up with real life strategies for moving on. She uses science and profanity to empower you to MOMF. This book is relevant to so many situations other than romantic break up—leaving unhealthy friendships, setting family boundaries, work relationships, and most importantly how to be more self-aware to take good self-care. Dr. Eckleberry-Hunt gives you the skills to own your own shitshow and create the life you want!" —Jenny Williams, OT, owner of Innovative Occupational Therapy Solutions About the Author: Jodie Eckleberry-Hunt, Ph.D., A.B.P.P. is a board-certified health psychologist and executive coach with over 20 years of counseling experience. She is also a recovering people pleaser, control freak, and worrier. With a healthy dose of science, compassion, humor, and a few cuss words, Jodie knows how to out-maneuver the inner critic inside all of us. |
