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Think Quit: Smoke Free Forever
Stephens, Mark
Allen & Unwin / Softcover / 2010-12-01 / 1742373143
Smoking, Cigarettes, Nicotine - self help
price: $21.95 (may be subject to change)
288 pages
Not in stock - ships in 1 to 2 weeks.

The proven method to help smokers quit the habit without side effects, withdrawal symptoms, or weight gain

Taking a holistic approach, this program to quit smoking tackles both the physical and mental challenges, and combines the best of ancient healing methods with the latest mind-change strategies. Smokers can now forget about any failed attempts in the past and approach quitting with a can-do attitude. A variety of therapies including self-hypnosis, visualization, and yoga breathing helps readers eliminate triggers that have kept the habit alive and replace the old poisonous addiction to nicotine with new life-giving, healthy, and invigorating activities. After stopping smoking, with each passing day the ex-smoker's health will improve until eventually it is back to that of a nonsmoker. Complete with steps on staying motivated, this program makes stopping easy, even when all else has failed. Smokers can get ready to stop and create the healthy future they deserve.

--- from the publisher

About the Author:

Mark Stephens is a hypnotherapist who created the Think Quit program based on his success in one-on-one client sessions with smokers. He is the author of Think Slim.

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Smoking, Cigarettes, Nicotine - self help