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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety and Anger
Myles, Pamela and Roz Shafran
Constable & Robinson / Softcover / 2014-06-01 / 1780332017
Cognitive Therapy Approaches in Self Help
price: $28.00 (may be subject to change)
272 pages
Not in stock - available within 6 weeks.


Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general selfhelp guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading CBT clinicians and researchers, experts in the field.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in
individual chapters.

Both for those suffering from these issues and clinicians.

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authors
Shafran, Roz
other lists
CBT for Depression
Cognitive Therapy Approaches in Self Help
Constable Robinson