shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
Dec 11th - ONTABA 2020 Annual Conference [ONTABA - Ontario Association for Behaviour Analysis]
May 1st - American Psychiatric Association 174th annual meeting, Los Angeles [APA]
Jun 17th - IARPP Conference 2021 - Expanding Our Clinical Experiences: The Spoken, Unspoken and Unspeakable in Relational Psychoanalysis and Psychotherapy [IARPP]
Jul 9th - 28th Annual OCD Conference [International OCD Foundation]
schools agencies and other institutional orders (click here)
Due to Covid-19, we are now open only for deliveries and pickups. Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Mindfulness: How to Live Well by Paying Attention | Hay House Basics
Halliwell, Ed
Hay House / Softcover / 2015-01-01 / 1781802645
Mindfulness Meditation / Spirituality and Inspiration
price: $15.99
240 pages
In Stock (Ships within one business day)

In this comprehensive guide, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Learn the basic techniques for becoming more mindful, and discover how to take this practice into your everyday life and experience its amazing benefits for yourself. This book explores:

- the science of mindful attention
- practising acceptance
- mindfulness of breathing and body posture
- mindfulness and neuroplasticity
- seeing with awareness and observing patterns
- mindfulness practices

Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

Ed Halliwell is a mindfulness teacher and writer, and the co-author of The Mindful Manifesto. Ed teaches mindfulness courses and retreats to a wide range of individuals, and works with organisations looking to take a mindful approach, offering talks, workshops, and consultancy. www.edhalliwell.com

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
other lists
Hay House
Hay House Basics
Mindfulness Meditation
Spirituality and Inspiration