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Mindfulness: How to Live Well by Paying Attention | Hay House Basics
Ed Halliwell
Hay House / Softcover / 2015-01-01 / 1781802645
Mindfulness Meditation / Spirituality and Inspiration
price: $15.99
240 pages
In Stock (Ships within one business day)

In this comprehensive guide, mindfulness expert Ed Halliwell makes this increasingly popular subject accessible to absolute beginners. Learn the basic techniques for becoming more mindful, and discover how to take this practice into your everyday life and experience its amazing benefits for yourself. This book explores:

- the science of mindful attention
- practising acceptance
- mindfulness of breathing and body posture
- mindfulness and neuroplasticity
- seeing with awareness and observing patterns
- mindfulness practices

Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!

Ed Halliwell is a mindfulness teacher and writer, and the co-author of The Mindful Manifesto. Ed teaches mindfulness courses and retreats to a wide range of individuals, and works with organisations looking to take a mindful approach, offering talks, workshops, and consultancy.

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Hallowell, Edward M
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Hay House
Hay House Basics
Mindfulness Meditation
Spirituality and Inspiration