Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover:
- the research that proves meditation is essential for self-healing, staying healthy and even living longer
- the eight most common causes of bad health
- quick-start cures for lowering stress and increasing serenity
- Sandy's five comprehensive directories listing physical conditions and their mind-based causes
Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body - and that achieving this really can be easy!
About the Author:
Sandy Newbigging is the creator and trainer of the Mind Calm Meditation and the Mind Detox Method, and the bestselling author of four books, including Mind Calm : The Modern-Day Meditation Technique that Gives You 'Peace with Mind' . He has been tipped as one of the most effective meditation trainers and holistic therapists to emerge in this decade, and has won numerous awards for his speaking and training. Sandy runs residential retreats internationally and trains practitioners via his academy. www.sandynewbigging.com