shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 29th - Freud Cafe Fright Night - “And Things That Go Bump in the Night…” (& why we love them) [Between Hours / Interdisciplinary Dialogues - Toronto Psychoanalytic Society]
Oct 29th - When the personal is professional: Understanding and addressing vicarious trauma [SickKids CCMH Learning Institute]
Nov 1st - Certificate in essential skills for assessing and treating children and families [SickKids CCMH Learning Institute]
Nov 2nd - Emotionally Focused Therapy for Individuals (EFIT): Leveraging Attachment Theory [Leading Edge Seminars]
Nov 2nd - Understanding personality disorders (PDs) [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Mindfulness on the Go: Includes 52 cards and a 64-page illustrated book, all in a flip-top box with an easel to display your mindfulness cards
Anna Black
Cico Books | Ryland Peters & Small / Card Deck / 2017-03-01 / 1782494405
Mindfulness Meditation
price: $26.95
64 pages
In Stock (Ships within one business day)

Discover how to be mindful wherever you are—at home or work, on your daily commute, or while traveling.

It is often challenging to weave mindfulness into our day as we get caught up in the busyness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. The illustrated book introduces the essential pillars of mindfulness and how to cultivate it and the 52 cards offer a day-by-day invitation to put it into practice. There are two types of card: practice cards are mini meditations to do while you are out and about, and activity cards focus more on becoming aware of your habitual patterns of behavior, as well as ways that mindfulness can help you to cultivate new one. You can deliberately choose an activity or practice card, or leave it up to chance. Picking a card randomly removes the decision-making and encourages a willingness to try what is suggested regardless of personal preference, thereby gently encouraging you to move out of your comfort zone. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the card prompts, and mindfulness will become part of your daily life.

About the Author

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation—visit www.mindfulness-meditation-now.com. Anna is based in London, UK.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
related events
Cards and Mindful Practice
On Display at AMS 2020
authors
Black, Anna
other lists
Mindfulness Meditation
Ryland Peters & Small