shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jul 14th - Becoming an Adult Attachment Focused Therapist: Shifting framework in therapeutic work - live webinar [SickKids CCMH Learning Institute]
Jul 21st - Anxiety and the Gift of the Imagination: A clinical model for helping children understand and manage anxiety - live webinar [SickKids CCMH Learning Institute]
Aug 10th - Narrative Therapy Certificate: Actively engage and leave empowered to implement change [SickKids CCMH Learning Institute]
Aug 14th - Deep Summer Retreat [Hugh Smiley]
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Your Personal Stop Drinking Plan
Carr, Allen
Arcturus Publishing Ltd / Softcover / 2017-07-01 / 178428453X
Addictions (Self Help)
price: $19.95 (may be subject to change)
256 pages
Not in Stock, usually ships in 7-10 business days

Allen Carr's Easyway method has helped millions of people around the world to stop smoking and it has also been successfully applied to a wide range of other addictions, including gambling, overeating and drinking alcohol. As the reader works their way through this book, they write their own story of their addiction to alcohol, analyzing their reasons for drinking and their fears about life without drinking. Guided by the interactive format, readers come to recognize the truth about their drinking by recording and examining their own beliefs, aspirations and insights as they go along and are prompted to rewrite the story of their life as a drinker with a positive ending.

About the Author:

Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. The phenomenon that is Allen Carr's Easyway method was born, and it led to his recognition as the world's leading expert on stopping smoking.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
other lists
Addictions (Self Help)
Arcturus