shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 17th - Stoicon 2020 Online [Modern Stoicism]
Oct 19th - 67th annual meeting of the American Academy of Child & Adolescent Psychiatry, San Francisco, CA [AACAP]
Nov 1st - Providing Virtual EMDR – Revised 6-Hour Training [Leading Edge Seminars]
Nov 3rd - Occupation and Trauma: Expanding occupational therapy practice [SickKids CCMH Learning Institute]
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing, Monday-Saturday, 11AM-4PM! Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
A Practical Guide to Well Being: Live Well & Stress-Free
Furness-Smith, Patricia
Icon Books / Softcover / 2018-10-01 / 1785783793
Wellness & Chronic Health Issues
price: $14.95 (may be subject to change)
224 pages
Not in Stock, usually ships in 3-6 business days

Learn to use the latest techniques to achieve a healthy state of mind and body.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manage your stress levels and discover happiness and fulfillment by investing in yourself and others.

A Practical Guide to Well-Being is full of expert, practical advice which teaches you to live well and stress-free.

About the Author:

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years’ experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
authors
Furness-Smith, Patricia
other lists
Icon Books
Practical Guides Series
Raincoast
Wellness & Chronic Health Issues