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A Practical Guide to Well Being: Live Well & Stress-Free
Furness-Smith, Patricia
Icon Books / Softcover / 2018-10-01 / 1785783793
Wellness & Chronic Health Issues
price: $14.95
224 pages
In Stock (Ships within one business day)

Learn to use the latest techniques to achieve a healthy state of mind and body.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manage your stress levels and discover happiness and fulfillment by investing in yourself and others.

A Practical Guide to Well-Being is full of expert, practical advice which teaches you to live well and stress-free.

About the Author:

Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years’ experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

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Icon Books
January 2019 New Arrivals
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Practical Guides Series
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Wellness & Chronic Health Issues