Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.
Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.
Kim Marshall, founder of Kiss Goodbye To Ana, helps women with eating disorders and particularly anorexia, out of the torturous place they're in, whilst helping them feel safe and in control, every step of the way. She is both an EFT and Matrix Reimprinting Practitioner and helps clients using a combination of these therapies.
Contact Kim at [email protected] or see www.kissgoodbyetoana.com