Slow gives you the tools to embark on the path to a simpler life.
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental wellbeing but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
About the Author:
Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.