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OCD, Anxiety and Related Depression : The Definitive CBT Guide to Recovery, Second Edition
Adam Shaw and Lauren Callaghan
Trigger Press | Welbeck Balance / Softcover / 2020-04-01 / 1789561078
Obsessive-compulsive Disorder (Self Help) / Anxiety, Phobia & Panic
reg price: $33.95 our price: $ 30.56
268 pages
In Stock (Ships within one business day)

“Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it’s that simple.”

From the heart and soul of OCD sufferer, Adam Shaw, and the expert mind of leading psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book contains advice and recovery tools from the separate perspectives of both sufferer and psychologist, and provides an insight into mental health recovery that you can really relate to.

This second edition contains a bonus chapter on how Adam has used the approach to maintain his recovery and wellness several years on.

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authors
Callaghan, Lauren
Shaw, Adam
other lists
Anxiety, Phobia & Panic
Obsessive-compulsive Disorder (Self Help)
The Interesting Reading List for Feb 2, 2021
Trigger Press
Welbeck Balance
Welbeck Publishing Group Limited