shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Oct 17th - Stoicon 2020 Online [Modern Stoicism]
Oct 19th - 67th annual meeting of the American Academy of Child & Adolescent Psychiatry, San Francisco, CA [AACAP]
Nov 1st - Providing Virtual EMDR – Revised 6-Hour Training [Leading Edge Seminars]
Nov 3rd - Occupation and Trauma: Expanding occupational therapy practice [SickKids CCMH Learning Institute]
Dec 3rd - Collaborative and Proactive Solutions at School: Moving from power and control to collaboration and problem solving [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing, Monday-Saturday, 11AM-4PM! Still free shipping across Canada for orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Breathe and Relax to Overcome Stress Anxiety Depression | audio CD
Heath, Mary
Findhorn Press / Audio CD / 2015-10-01 / 1844096734
Stress & Relaxation / Anxiety, Phobia & Panic
price: $21.50
In Stock (Ships within one business day)

Breath Control

The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teachers were trained in this form of life changing Yoga. Mary Heath invites you to learn this powerful and unique sequence of Breath Control Exercises which calm the mind and control emotions. If you suffer from stress, anxiety, depression or any stress related condition, you now have the rare opportunity to experience the extremely therapeutic and effective system of breathing.

Mary guides you through the exercises one at a time, and if you practice at least three times a day, you will be richly rewarded.

Using these techniques you can expect to:
Create a feeling of relaxation in body, mind and spirit
Calm and clear your mind, promoting positive thinking
Control your emotions
Prevent, control and even eliminate anxiety and panic
Relieve palpitations, hyperventilation and tension in the respiratory system
Reduce or even eliminate nervousness and mental tension
Relax and soften muscular tension
Improve digestion, concentration, circulation, energy levels and sleep

Relaxation with Creative Visualization

During this unique recording, Mary's serene and soothing voice guides you dreamily through 25 minutes of easy and clear instructions for inducing a state of deep relaxation of mind and body. The guided imagery takes you safely and softly from relaxation to realization of your full potential. It enables you to empower yourself with thoughts and beliefs of what you are capable of achieving, generating and encouraging personal growth and positive change. It can help build confidence and self-esteem. It will free you of the sense of struggle and despair and help you to create powerful and positive images of who you truly are.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
other lists
Anxiety, Phobia & Panic
Relaxation CDs in demand
Stress & Relaxation