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Overcoming Health Anxiety : A Self-Help Guide Using Cognitive Behavioural Techniques
Willson, Rob and David Veale
Constable & Robinson / Softcover / 2009-11-01 / 1845298241
Anxiety, Phobia & Panic / Wellness & Chronic Health Issues
price: $21.00 (may be subject to change)
336 pages
Not in Stock, usually ships in 7-10 business days

A Books on Prescription title How you can stop worrying about your health and enjoy life Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it. Includes questionnaires, case studies and exercises.

Based on proven CBT techniques. Includes a chapter on fear of death and fear of vomiting.

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authors
Veale, David
Willson, Rob
other lists
Anxiety, Phobia & Panic
Cognitive Therapy Approaches in Self Help
Constable Robinson
Hachette Book Group - HBG
Overcoming Series
Wellness & Chronic Health Issues