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Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being
Nejad, Lillian, PhD and Katerina Volny, BSc
Crown House Publishers / Audio CD / 2008-02-01 / 1845900782
Stress & Relaxation
price: $19.95 (may be subject to change)
Not in stock - ships in one week.

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

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