Chungliang Al Huang shares the basic movements of Tai Ji alongside stunning, inspirational photography by Si Chi Ko. This book promotes strength, relaxation, and clarity, as Master Huang teaches how to unifymind and body to achieve a healthier and more fulfilling state of being. In doing so, he touches on everything from the origins and meanings of Tai Ji to the vocabulary, basic moves, practice, and the Tai Ji dance. About the Author: Chungliang Al Huang is the founder of the Living Tao Foundation and the director of the Lan Ting Institute, a cross-cultural study and conference centre at the sacred and historic Wu Yi mountainin China. |