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Principles of the Alexander Technique, Second Edition
Chance, Jeremy
Singing Dragon (JKP) / Softcover / 2013-02-01 / 1848191286
Wellness & Chronic Health Issues / Stress & Relaxation
price: $15.95 (may be subject to change)
Not in stock - ships in 1 to 2 weeks.

Since its beginnings in Australia in the 1890s, the Alexander Technique has become renowned as a powerful and effective antidote to the stresses and strains that modern life places upon our bodies. This introductory guide presents readers with a definitive overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how the method works to how to find a practitioner, the book provides all the key information on the topic. It also includes a chapter on how to practise the technique at home as well as a useful resources section.

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Discovering Holistic Health Series - JKP
Jessica Kingsley
Singing Dragon
Stress & Relaxation
Wellness & Chronic Health Issues