Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the inflammazone, an almost inevitable state of chronic inflammation that most people develop as they age, is central to extending your healthy years. This book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes, and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy.
About the Authors:
Lorraine Nicolle is a nutrition practitioner at a London, UK-based natural health centre.
Christine Bailey is a nutritional practitioner, an experienced chef, food and health consultant, and food writer with over sixteen years of experience.