What is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and reveals how trauma resolution involves changing the body's physiology. With cat and mouse metaphors, engaging illustrations, and a healthy dose of wit, the narrator shows how we can overcome trauma and describes Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma.
About the Authors:
Steve Haines has been working in healthcare for over 20 years, and as a bodyworker since 1998. He studied Biodynamic Craniosacral Therapy with Franklyn Sills, Michael Kern and Katherine Ukleja. He is a UK registered
chiropractor and also trained as a shiatsu practitioner. Steve lives and works between London and Geneva, and teaches cranial work internationally, including in Switzerland, UK, North America and Malaysia (www.stevehaines.net).
Ged and Steve's blog can be found at www.cranialintelligence.com.