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Jan 28th - So, You Only Have Eight Sessions, What Do You Do? Integrating Evidence Based Practices in Time-Limited Psychotherapy/Counselling [SickKids CCMH Learning Institute]
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Anxiety is Really Strange | softcover
Haines, Steve | Illustrated by Sophie Standing
Singing Dragon (JKP) / Softcover / 2018-02-01 / 1848193890
Anxiety, Phobia & Panic / Graphic Memoirs and Novels
price: $14.95
In Stock (Ships within one business day)

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind’s habits for a more positive outlook.

About the Author and the Illustrator:

Steve Haines works in healthcare and as a UK registered Chiropractor. He is the bestselling author of Pain is Really Strange and Trauma is Really Strange. He lives between London and Geneva. (www.stevehaines.net).

Sophie Standing is a London, UK-based illustrator and designer specialising in human sciences.


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Anxiety, Phobia & Panic
Graphic Memoirs and Novels
Jessica Kingsley
Singing Dragon
x is Really Strange