shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jul 8th - Dialectical behaviour therapy (DBT): An introduction to essential components [SickKids CCMH Learning Institute]
Jul 11th - Pathways beyond despair: Re-authoring lives of young people through narrative therapy [SickKids CCMH Learning Institute]
Jul 13th - Narrative Therapy Approaches to Addictions [Narrative Therapy Centre]
Jul 14th - Non-suicidal, self-harm in adolescents: The role of emotion regulation in understanding and treating this urgent problem [SickKids CCMH Learning Institute]
Jul 18th - Evolving single session therapy: Crisis conversations at the walk-in [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Now open for browsing 12-6 Mon-Sat and 12-5 Sunday for three people at a time. Pickups still from 9 to 6, Monday to Saturday. Free shipping across Canada for orders over $100. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Anxiety is Really Strange | softcover
Steve Haines | Illustrated by Sophie Standing
Singing Dragon | Jessica Kingsley / Softcover / 2018-02-01 / 1848193890
Anxiety, Phobia & Panic / Graphic Memoirs and Novels
price: $14.95
32 pages
In Stock (Ships within one business day)

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.

Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind’s habits for a more positive outlook.

About the Author and the Illustrator:

Steve Haines works in healthcare and as a UK registered Chiropractor. He is the bestselling author of Pain is Really Strange and Trauma is Really Strange. He lives between London and Geneva. (www.stevehaines.net).

Sophie Standing is a London, UK-based illustrator and designer specialising in human sciences.


Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Sunday 12-5(EST)

search
Click here to read previous issues.
related events
Clinical Applications of IFS
authors
Haines, Steve
other lists
... is Really Strange series
Anxiety, Phobia & Panic
Books Under Fifteen Dollars
Graphic Memoirs and Novels
Jessica Kingsley
Perennial Favourites
Singing Dragon