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Overcoming Compulsive Gambling : A Self-Help Guide Using Cognitive Behavioural Techniques, Second Edition
Blaszczynski, Alex
Constable Robinson / Softcover / 2010-03-01 / 1849011338
Gambling - Self Help Addictions / Cognitive Therapy Approaches in Self Help
price: $21.00 (may be subject to change)
256 pages
Not in stock - ships in 1 to 2 weeks.

Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

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