Up to a quarter of the UK population is currently believed to misuse alcohol. This self-help book aimed specifically at problem drinking uses cognitive behavioral therapy (CBT) to help the reader to understand their drinking problems and useful offers to overcome them.
Ideal for anyone who fears that alcohol is starting to get out of control.
Dr Marcantonio Spada is a principal lecturer in psychology at Roehampton University. He is a practising clinician with extensive experience of working with problem drinkers, and a consultant cognitive behavioural therapist with the Community Alcohol and Drugs Service of the London Borough of Brent. He is the author of Overcoming Problem Drinking.