shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Aug 10th - Narrative Therapy Certificate: Actively engage and leave empowered to implement change [SickKids CCMH Learning Institute]
Aug 14th - Deep Summer Retreat [Hugh Smiley]
Sep 4th - The Deepest Kindness: ACT and the Therapeutic Relationship [Ottawa River Psychology Group]
Sep 14th - Integrating EMDR into Your Clinical Practice: Five-Day Intensive in Toronto [Leading Edge Seminars]
Sep 23rd - Supporting the Mental Health Needs of Racialized Young People [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Help Yourself Towards Mental Health
Young, Courtenay
Karnac Books by Routledge / Softcover / 2010-04-01 / 1855754746
Self Help / General Practice
reg price: $53.50 our price: $ 45.48
576 pages
In Stock (Ships within one business day)

"This book is produced as a collection of patient or client 'handouts' covering many aspects of counselling and psychotherapeutic work with people suffering from these common conditions of stress, anxiety, depression and low self-esteem. It can be used as a self-help resource before a counselling or psychotherapy referral and it adopts a 'stepped-care' approach to these conditions so can be used as a resource during the course of therapy. It can thus be of great use both to the patient or client, as well as to the therapist, counsellor or GP. For many, these handouts could be as effective as the therapeutic and clinical work that they draw on. Trying to imagine myself once again in my first therapist's room, I wish there had been something like this on offer. Courtenay Young presents a contemporary view of therapy and counselling as accessible and relevant and not distant or precious. The book will interest seasoned professionals and students alike. It will also be a significant addition to the self-help mental health literature." -- --Andrew Samuels, Professor of Analytical Psychology, University of Essex

Contents:

1) A Definition of Mental Health; 2) Stress; 3) About Depression; 4) Emotional Expression in Depression; 5) Anxiety; 6) Anger Management; 7) Self-Esteem; 8) What Works; 9) Bereavement and Grieving; 10) The Path to Mental Health; 11) The Road to Change; 12) Money Worries; 13)Self-Esteem Groups; 14) Clinician’s Supplement.

About the Author:

Courtenay Young is an accredited Humanistic, Transpersonal & Body-oriented Psychotherapist, UKCP registered, who has worked in a variety of different ways and different situations in the mental health field over the last 20 years.

He was resident psychotherapist at the Findhorn Foundation, an international spiritual community located in north-east Scotland, for over 17 years and then started working in the NHS as a Psychological Therapist and Counsellor. He currently lives in Edinburgh.

He has had several published articles and is also writing a book on psychophysiology; a book on Spiritual Emergencies and produces the EABP Bibliography of Body-Psychotherapy on CD-ROM.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
other lists
General Practice
Karnac Books
Routledge
Self Help
Taylor and Francis