In this illustrated book by leading mindfulness educator Dr Patricia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear, eat better, manage change, love more and ultimately feel the joy of being 'in the now'.
Journey Into Mindfulness explains the principles of Mindfulness, a meditation cognitive therapy treatment, and shows how its simple, effective rituals can help you find your pathway to better living. Living in the moment can be more difficult than we think in a tech-filled world full of deadlines and to-do lists. We consequently suffer from a lack of peace, unhappiness and a number of destructive emotions that can lead to psychosomatic disease. This gentle guide shows you easy, enjoyable and highly effective ways to slow down and develop a greater awareness of your thoughts actions and the environment. Exercises include step-by-step breathing and sound meditations - as well as illustrated walking meditations and movement sequences inspired by chi gong, tai chi and yoga - to bring the mind and body into the moment.