shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
May 15th - A Day with Dr. Jeanne Wolff-Bernstein, Ph.D. [Toronto Institute for Contemporary Psychoanalysis (TICP)]
May 17th - Certificate in attachment-focused adult psychotherapy [SickKids CCMH Learning Institute]
May 17th - CCPA 2021 Closing Keynote by Lori Gill [CCPA / ACCP]
May 19th - Creative Cognitive Behavioural Therapy (CBT) interventions for children with anxiety [SickKids CCMH Learning Institute]
May 20th - Introduction to Internal Family Systems [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Due to the current Covid-19 situation, we are open only for pickups 9-6 Mon-Sat and 12-5 Sunday. Free shipping across Canada for orders over $75. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The Little Book of Resilience: Embracing life's challenges in simple steps
Rickman, Cheryl
Gaia Books / Softcover / 2019-10-01 / 1856753972
Wellness & Chronic Health Issues / counter displays
price: $9.99
96 pages
In Stock (Ships within one business day)

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.

This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nurture yourself.

The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

About the Author:

Daisy Elisabeth O'Hare is a counsellor based in the Midlands. Her husband died in December 2015 after losing his battle with leukaemia, and this book draws on her experiences of finding happiness through the grief and pain of loss. Her favorite word is "mellifluous", and she drinks too much tea (and, sometimes, gin). This is her first book.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / 12-5 Sun (EST)

search
Click here to read previous issues.
related events
Clinical Applications of IFS
other lists
BestsellersHoliday2020
Books Under Fifteen Dollars
counter displays
Gaia's Little Book series
Little Books!
Spring 2020 Catalogue Titles
The Interesting Reading List for April 22nd, 2020
The Interesting Reading List for November 22nd, 20
Wellness & Chronic Health Issues