Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.
This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nurture yourself.
The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
About the Author:
Daisy Elisabeth O'Hare is a counsellor based in the Midlands. Her husband died in December 2015 after losing his battle with leukaemia, and this book draws on her experiences of finding happiness through the grief and pain of loss. Her favorite word is "mellifluous", and she drinks too much tea (and, sometimes, gin). This is her first book.