shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jun 9th - Hack Your Mind for Better Health [MAGentix]
Jun 10th - Tips, Tricks and Techniques for Online Therapy with Children - live 2-hour webinar [SickKids CCMH Learning Institute]
Jun 12th - It’s the Law: What You Need to Know about Consent, Negligence, Confidentiality and more! - webinar [Leading Edge Seminars]
Jun 12th - *postponed to 2021* Trauma Talks 2020 - Intergenerational Trauma: Hope and Healing Through Trauma-Informed Care [Women's College Hospital]
Jun 15th - Emotionally Focused Individual Therapy: Applying Attachment Theory in Clinical Settings - webinar [Leading Edge Seminars]
schools agencies and other institutional orders (click here)
Free shipping across Canada, until June 8th. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity
Collard, Patrizia
Gaia Books / Softcover / 2019-05-01 / 1856753980
Mindfulness Meditation
price: $9.99
96 pages
In Stock (Ships within one business day)

The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.

Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

About the Author:

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.