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A Meditation to Help You Improve Self-Confidence and Reach Peak Performance [Health Journeys]
Naparstek, Belleruth
Image Paths, Inc / Audio CD / 2001-01-01 / 1881405338
Self Esteem
price: $22.95 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

I designed this guided imagery to put a little distance between the listener and any stress, strain or fear of failure, while opening heart and mind to remembering the joy of merging with an activity and just flowing with it. Positive images pump up self-esteem, confidence and focus, creating an energized, calm sense of mastery. (58 min.) Keywords: confidence, peak performance, self esteem, mental rehearsal, flow, relaxation, focus

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Health Journeys
Self Esteem