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A Meditation for Relaxation & Wellness [Health Journeys]
Naparstek, Belleruth
Image Paths, Inc / Audio CD / 2001-01-01 / 1881405567
Stress & Relaxation / Wellness & Chronic Health Issues
price: $21.95 (may be subject to change)
Not in Stock, but usually ships within 2-3 weeks

This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.

It is also the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. (The second half was our Healing Trauma imagery.)
(38 min.)

--- from the publisher

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Health Journeys
Relaxation CDs in demand
Stress & Relaxation
Wellness & Chronic Health Issues