shopping cart
nothing in cart
 
browse by subject
new releases
best sellers
sale books
browse by author
browse by publisher
home
about us
upcoming events
Jul 8th - Holding Difficult Conversations for Supervisors: An essential skill for a supervisor [SickKids CCMH Learning Institute]
Jul 9th - Building and Sustaining your Credibility and Influence as a New Supervisor [SickKids CCMH Learning Institute]
Jul 10th - Using the Unified Protocol for the Transdiagnostic Treatment of Emotional Disorders in Clinical Practice - live webinar [SickKids CCMH Learning Institute]
Jul 13th - ATTCH Summer 2020 Trauma & Attachment Certification Conference [Attachment and Trauma Treatment Centre for Healing (ATTCH)]
Jul 13th - When the Well is Dry: Compassion fatigue, vicarious trauma and self-care - live webinar [SickKids CCMH Learning Institute]
schools agencies and other institutional orders (click here)
Free shipping across Canada for all orders over $50. Please read our Covid-19 statement here.
Join our mailing list! Click here to sign up.
Shrink: How Thinking Like a Shrink Will Give You the Body You Really Want — For Life | A Therapeutic Toolbox to Make the Pounds Melt Away
Tahon, Philippe
Octopus / Aster / Softcover / 2019-01-01 / 1912023865
Lifestyle
price: $14.99
In Stock (Ships within one business day)

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively, he encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap.

In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his impressive list of clients - including fellow therapists and celebrities - identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good.

The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.

About the Author:

Former restaurateur and father of two Philippe Tahon switched careers - and countries - to become one of Europe's most sought after therapists and weight loss gurus who has helped hundreds of people free themselves from fad dieting, lose weight and keep it off for good. The best-kept secret of celebrities and therapists, his revolutionary approach has sparked national media interest.

Philippe has a deep understanding of weight and self-image issues, having gone through a 15 year period of yo-yo weight loss and regain. After years of frustration and guilt, Philippe sold his Brussels restaurants, retrained as a psychotherapist and came up with his own unique weight loss programme. This not only helped him lose all five stone (70lbs) of his excess weight in less than a year but, in gently reprogramming his mind to create a benevolent self-awareness, it also improved his self-esteem.

For the past 17 years, he has dedicated his life to helping hundreds of people face up to eating disorders and issues surrounding addiction and self-image. Whether celebrities or journalists, actors or housewives, almost all his clients have had amazing - and lasting - results.

Caversham Booksellers
98 Harbord St, Toronto, ON M5S 1G6 Canada
(click for map and directions)
All prices in $cdn
Copyright 2020

Phone toll-free (800) 361-6120
Tel (416) 944-0962 | Fax (416) 944-0963
E-mail [email protected]
Hours: 9-6 Mon-Sat / Closed Sunday (EST)

search
Click here to read previous issues.
other lists
Lifestyle
Octopus