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Trauma Healing in the Yoga Zone
Lutz, Joann
Handspring Publishing / Softcover / 2020-11-01 / 1912085070
Trauma / Forthcoming
price: $56.95 (may be subject to change)
Not Yet Published

The book describes an original model of nervous-system informed, trauma-sensitive yoga, a synthesis of classic yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight stages of classic yoga practice and includes scripts of chair yoga postures, the three-part deep breath, and the Integral Yoga version of yoga nidra, for use by professionals who are not certified as yoga teachers.

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