How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental, and emotional health, promote vitality, build emotional resilience, and generally improve our quality of life.
About the Author:
Noa Belling holds a master's degree in somatic (body-mind) psychology through Naropa University, the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice.