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Why Did I Do It Again & How Can I Stop?
Longo, Robert E. with Laren Bays and Steven Sawyer
NEARI Press / Booklet/Pamphlet / 2000-01-01 / 1929657110
Sex Offenders / Men's Issues
price: $37.50 (may be subject to change)
184 pages
Not in Stock, can take 4-6 weeks to ship

These two classic workbooks have now been combined into a single volume. This volume expands on the standard relapse prevention workbook, teaching clients about cycles of abuse, the sexual abuse cycle, thoughts, feelings and behaviors that make up cycles, values clarification, relapse prevention, and basic interventions for cognitive distortions, mismanaged emotions, behavioral problems and more. Each chapter includes homework and exercises. Why Did I Do It Again & How Can I Stop? (2000) is now in its 9th printing!

Editorial Reviews
“Avoidance works on a simple principle; if you avoid people, places, things, situations, or events that are triggers in your offense, you will not reoffend.”
--Robert E. Longo

Contents:

Contents
Why Did I Do It Again? Part One

Introduction Part One

Chapter One: Understanding Cycles
Chapter Two: Perceptions the Triggers in Your environment
Chapter Three: Thinking Links
Chapter Four: Feeling Links
Chapter Five: Values Clarification
Chapter Six: Links and Chains the Maintain Your Cycle
Chapter Seven: Your Deviant Cycle Putting it all Together
Chapter Eight: Setting Yourself Up for the Justification Phase
Chapter Nine: The Secrets of the Cycle
Chapter Ten: Interrupting Your Cycle: Basic Interventions
Endnote: Congratulations!

How Can I Stop? Part Two

Introduction Part Two

Section I - Stopping My Offenses

Chapter One: Building My New Foundations for Change
Chapter Two: Desperate Measures: Planning Emergency Escapes from My Offending Behaviors
Chapter Three: Controlling My Environment
Chapter Four: Avoidance Strategies
Chapter Five: Escape Strategies
Chapter Six: Stopping My Deviant Thoughts

Section II - Learning New Responses

Chapter Seven: Positive Self-talk
Chapter Eight: Relaxation
Chapter Nine: Imagery as a Coping Strategy & Intervention
Chapter Ten: Enhancing Empathy
Chapter Eleven: Relapse Rehearsal
Chapter Twelve: Voice Dialogue
Chapter Thirteen: Behavioral Contracts

Section III - Journaling to Change My Life

Chapter Fourteen: Monitoring Myself Through Journaling

Endnote: You Can Stay Relapse-free!

NEARI Press Titles

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