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Chaos to Freedom Skills Training Videos™ Crisis Survival Skills, Part One : Distracting and Self-Soothing - DVD
Linehan, Marsha M., PhD, ABPP
Dawkins Productions / DVD / 2003-05-01 / 1933464003
Dialectical Behavior Therapy (DBT)
price: $98.50 (may be subject to change)
Not in Stock, usually ships in 3-6 business days

Some causes of emotional distress frankly have no simple remedy — or can’t be changed at all. But all of us have short-term crises of one kind or another. What we do about them and how we do it can have a profound effect on our ability to get through them. In this video you’ll learn how to master, step-by-step, a set of Crisis Survival skills that are remarkably simple, do-able, easy to remember, and ready to put into practice. Here in Part One you’ll learn how to identify a crisis, and ways to treat oneself that help get through it more comfortably. Marsha Linehan, Ph.D., guides you with warmly human examples that touch, teach and train with techniques proven to work.

Format: NTSC, color
Length: 57 minutes

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Linehan, Marsha M
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Dialectical Behavior Therapy (DBT)
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