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Chaos to Freedom Skills Training Videos™ This One Moment : Skills for Everyday Mindfulness - DVD
Linehan, Marsha M., PhD, ABPP
Dawkins Productions / DVD / 2003-05-01 / 1933464038
Dialectical Behavior Therapy (DBT)
price: $98.50 (may be subject to change)
Not in Stock, usually ships in 3-6 business days

We’re often so caught up in our insecurities and fears - thinking about the past or worrying about the future - that we miss the very moment we're in. We escape the present moment, seeking comfort from old, habitual behaviors. Yet our uneasiness and discomfort linger as a backdrop in our lives. In this unique video, Marsha Linehan, Ph.D., offers Eastern and Western practical wisdom for finding joy, self-understanding, and freedom from our insecurities by living fully and consciously in the present. With anecdotes, exercises, and demonstration, Linehan guides you step-by-step through six fundamental mindfulness skills that prepare the foundation for a “Wise Mind” and living fully awake and free in daily life.

Format: NTSC, color
Length: 55 minutes

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