Many people live partial lives, keeping their vitality under emotional mufflers and living life without ever feeling like an adult.The Courage to Feel delivers a pragmatic, creative and inspiring four-step path to emotional mastery and freedom that explores the hidden wealth of guidance and wisdom available through our emotions. Each chapter includes anecdotes, applications and exercises to anchor the teachings along with the charming allegory of Simon the Turtle who must leave his shell to follow his heart is woven throughout the book. Based on the authors 25+ years' experience with thousands of clients, this book will launch you on a journey that leads to personal freedom, happier marriages, improved work relationships, and deeper spirituality.
About the Author:
Andrew Seubert, LMHC , NCC, is the co-founder of ClearPath Healing Arts Center on Seneca Lake in Burdett, N.Y. A licensed psychotherapist for 40 years, he has an extensive background in Existential-Gestalt Therapy and in music therapy, and provides EMDR consultation and training for clinicians. Andrew specializes in working with trauma, post-traumatic stress, eating disorders and the integration of spirituality and psychotherapy. A passionate and engaging international presenter and workshop facilitator, Andrew and his wife, Barbara, have co-parented a blended family of five and live presently on Seneca Lake, N.Y. with Nellie, canine resplendent.