Everyone develops coping strategies to help manage stress: some are excellent, others are actually dangerous. Poor coping strategies may become part of the problem and even lead to addictions. In this session, people learn to identify self-defeating behaviors by reflecting on their values and current coping patterns. 17-minute DVD Success with Stress Six-Session Video Course Each session focuses on a specific stress-related issue and helps participants: * perceive and understand good and bad stress in their lives * learn how their value and belief systems effect their stress levels * identify positive coping skills that work for them * create action plans to successfully manage their stress If stress is ignored or poorly handled it builds up and over time can cause serious long-term problems. Helpful, thought-provoking, action-oriented questions and numerous positive coping strategies to successfully manage stress are woven throughout the video sessions. |