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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
Owen O'Kane
Hq | HarperCollins / Softcover / Feb 2023
9780008591755 (ISBN-10: 000859175X)
Self Help
price: $23.99
272 pages
In Stock (Ships within one business day)

Smart, short techniques throughout the day can form a healthier perspective.


‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from.’ Mail on Sunday

‘Haven’t got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home

About the Author

Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.

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