This handbook introduces alternative coping strategies to self-harm by following a series of just 6 sessions designed to really make a difference to a young person's life. Each session will include topics such as: Anger/Anxiety management; Relaxation; Assertion/Communication skills; Distraction/Channelling; Problem Solving; and, Self control. Group members will receive printed information from the sessions to take away with them and build into a support reference. The sessions will enhance the individual's feelings of self-control and responsibility for their actions, giving them a sense of choice about how they deal with difficult situations and feelings. It features: Approx 100 pages, wire-o-bound, and, A4 plus CD with printable session activities.
|